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Fitness Friday: Waking Yoga Sequence
I definitely don’t consider myself a morning person but on those rare occasions I wake up with bundles of energy its likely because I engaged in some awakening yoga and stretches to start off my day....
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Motivation Monday: Featuring Model Vilma Putriute
This week for Motivation Monday I interviewed one of the healthiest people I know, model Vilma Putriute. She counts healthy living and food as some of her biggest passions and talks why she’s...
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What is Delayed Onset Muscle Soreness?
I finally finished my collegiate career and will be graduating next weekend! I am excited to start a new project on the blog that I have been planning to do, but never quite had the time for with my...
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Motivation Monday: Lauren Gleisberg
This week for Motivation Monday we’ve teamed up with none other than fitness expert Lauren Gleisberg! Lauren is an amazing fitness guru and a well- known expert on all things health and fitness on her...
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Fitness Friday – Summer Outdoor Workouts
I actually do not have a gym membership right now (since I am in transition from Boston), so I have tried to develop an outdoor workout that mimics what I typically do in the gym. I chose a few...
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Workouts We Tried: Surf and Sculpt
While I’ve never actually tried surfing on a beach ( sad I know since I’m from FL), I love taking surf inspired workout classes from “Surfset”, a company that created surf simulator type classes. The...
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Falling In Love with My Fitbit
Happy Wednesday! This week’s midweek detox features a discussion about the Fitbit Flex, which I received about a month ago and admittedly didn’t know much about except it tracked your exercise in some...
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Throwing Down at Overthrow Boxing
This week’s spotlight is cast on Overthrow Boxing, a trendy new boxing studio in New York City’s Soho neighborhood that’s quickly taking the fitness world by storm. Overthrow, which opened in May...
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Caitlin King: Model & Yogi
Being in Central Park earlier this week for the Lole White Tour reminded me of why I love yoga so much. Although I’ve been practicing Bikram (hot) yoga for 7 years, I also have been practicing Vinyasa/...
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For The Run of It
As a former runner in high school, and as a child of 2 runners, I really should be more into running; but I’m not. Although running is a great stress reliever and seems sexy, the truth is every time I...
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